World Dance Workout - 2013

Summer Session for World Dance Workout 6-weeks

Mondays-(6/3-7/8) 7:00-8:00 p.m.,3980 Research Park Dr., Ann Arbor. $55.00/session or $12.00/drop-in

Wednesdays-(6/5-7/10) 7:00-8:00 p.m.,3980 Research Park Dr., Ann Arbor. $55.00/session or $12.00/drop-in.

Discount if you register for both days:

Mondays and Wednesdays (6/3-7/10) 7:00-8:00 p.m., 3980 Research Park Dr., Ann Arbor. $95.00

Praise for WDW, Zumba and Sandy

1. •"She’s great and by far my favorite Zumba instructor- enthusiastic and she loves what she does.”
   

2. •“I love coming to this class after a stressful day. It puts me in the best mood.”
   

3. •“This is the best exercise class I’ve ever taken.”
   

4. •“She makes the moves fun and easy to do.”
   

5. •"Energy and variety of fitness activities and music."  
   

6. •"I feel more energized after class."  
   

7. •"The physical challenge in a relaxed atmosphere."
   

8. •"Variation, music, multiple levels of skill." 
   

9. •"Always challenging."
   

10. •“I wish she could clone herself.”
    

About the Class

World Dance Workout is a fusion of dance moves from around the world, strength training, toning, stretching and much, much more!  It is a total body workout designed to inspire, uplift, and motivate people of all ages and fitness levels.

Coupled with an amazing combination of world percussion instruments recorded by musicians who know how to accompany dance, this workout is fun, upbeat and challenging.  It is composed of 5 segments which are titled; warm-up, cardio dance, across the floor, strength training and cool down.  Each segment has originally composed music designed to engage the participant through body, mind and spirit.

Offered in an encouraging and welcoming environment, the instructor is prepared to modify every move for your specific needs and fitness level.